Arrive, breathe, be present
Yoga & Pilates in the Ahrntal Valley
Petra, a qualified yoga and Pilates teacher, guides you through each session with great sensitivity. Whether it's an energising Vinyasa Flow, a calming Yin Yoga or mindful breathing in meditation, you'll find the class that suits your mood and your day.
In small groups, in one-to-one lessons or in a workshop you practise at your own pace, with a love of learning and space to connect.
Leistungen
- Vinyasa Yoga Flow – dynamic, flowing movement in the rhythm of your breath
- Yin Yoga – calm, long-held poses for letting go and going deeper
- Pranayama & Meditation – mindful breathing and stillness for inner clarity
- Pilates – strength from your core for stability and posture
- bodyART – holistic training in the interplay of tension and release
- Functional full-body training – strengthening and mobilising for the whole body
Official website: body'n motion & Petras Raum (in German)
